This mini course will help you understand why you feel the way you do, it will already lessen your fear of the symptoms as you learn what is happening in your body, why and what you need to do to overcome it.
This incorporates the first 2 modules of the STOP Panic STAY Calm course to give you the opportunity to test out the water it before you decide whether to go for the plunge!
Whichever course you go for I am here to support you on your recovery journey.
Hi I have been in the business of helping people overcome their anxieties and life issues for some years in my Positivity Life Coaching and Hypnotherapy practice near Bournemouth in England. I am now sharing these skill further afield through the power of the internet so if you need less stress and more happiness you are in the right place.