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Understanding Anxiety - mini course

The essential facts about anxiety and how to overcome it.

This mini course will help you understand why you feel the way you do, it will already lessen your fear of the symptoms as you learn what is happening in your body, why and what you need to do to overcome it.

This incorporates the first 2 modules of the STOP Panic STAY Calm course to give you the opportunity to test out the water it before you decide whether to go for the plunge!

Whichever course you go for I am here to support you on your recovery journey.


Your Instructor


Alexa Warner
Alexa Warner

Hi I have been in the business of helping people overcome their anxieties and life issues for some years in my Positivity Life Coaching and Hypnotherapy practice near Bournemouth in England. I am now sharing these skill further afield through the power of the internet so if you need less stress and more happiness you are in the right place.


Class Curriculum


  Understanding Anxiety
Available in days
days after you enroll
  Exiting the cycles with your BODY and BREATH
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days after you enroll
  Bonus Meditation
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days after you enroll
  What Next?
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!