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Understanding Anxiety - mini course
Understanding Anxiety
Welcome (1:28)
Why you are here... (9:57)
Module 1 of STOP Panic STAY Calm
Introduction to STOP Panic STAY Calm (7:38)
STOP Panic STAY Calm module 1 part 1 - what is happening to me? (9:02)
STOP Panic STAY Calm module 1 part 2 - recognising and exiting the cycle (11:59)
Exiting the cycles with your BODY and BREATH
Body and Breath (12:04)
Bonus Meditation
Meditation intro (1:45)
beach meditation (8:43)
What Next?
What next? (1:47)
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STOP Panic STAY Calm module 1 part 2 - recognising and exiting the cycle
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