Week 1 - Opening up to health and happiness
Week 2 - Safe and socialise
Week 3 - The Breath
Keep calm and catch up!
Week 4: The mind, an introduction to mindfulness
RESOLVE: week 5 - Desensitising the past
Week 6 - Integral Eye Movement Therapy - IEMT
Week 7: You are good enough!
Week 8 - Forgiveness
Practice / catch up week
Week 9 - Rebooting with Confidence
Week 10 - Healthful Health Hacking Habits!
Week 11 - You are Magnificent!
Week 12 - The Bottom Line! Healthfulness & Your Gut
