THE HEALTHFUL MIND

12 Week Health Empowerment Programme


Your Instructor


Alexa Warner
Alexa Warner

10 years ago I changed my life completely by overcoming my chronic pain and illness through learning the mind based therapies I now use with my clients. Since that time my mission has been to learn the most achievable and effective techniques that will help my clients achieve health, happiness and contentment in their life, whatever challenges they are facing.

My online programmes are here to not only give you the solutions that you have been searching for, but to give you really personal support in the easiest and most effective way that fits into your life, as I know if doing the programme is inconvenient, you won't do it, then you won't get the results you desire. You can work with me totally on your own, within a group or bespoke one to one, so you can be certain to get your life back to how you want it to be.


Course Curriculum


  Be prepared
Available in days
days after you enroll
  Week 1 - Opening up to health and happiness
Available in days
days after you enroll
  Week 2 - Safe and socialise
Available in days
days after you enroll
  Week 3 - The Breath
Available in days
days after you enroll
  Keep calm and catch up!
Available in days
days after you enroll
  Week 4: The mind, an introduction to mindfulness
Available in days
days after you enroll
  RESOLVE: week 5 - Desensitising the past
Available in days
days after you enroll
  Week 6 - Integral Eye Movement Therapy - IEMT
Available in days
days after you enroll
  Week 7: You are good enough!
Available in days
days after you enroll
  Week 8 - Forgiveness
Available in days
days after you enroll
  Practice / catch up week
Available in days
days after you enroll
  Week 9 - Rebooting with Confidence
Available in days
days after you enroll
  Week 10 - Healthful Health Hacking Habits!
Available in days
days after you enroll
  Week 11 - You are Magnificent!
Available in days
days after you enroll
  Week 12 - The Bottom Line! Healthfulness & Your Gut
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

This course is closed for enrollment.